5-Minute Breath Exercise for Overwhelmed Entrepreneurs - Jerrett Digital

want 15% off your new website template?

Yes, Please!

Reminder to breathe busy business owner

5-Minute Breath Exercise for Overwhelmed Entrepreneurs

This quick self-care breathing exercise is for busy, overwhelmed entrepreneurs and business owners. As solopreneurs or leaders of a team, we wear a lot of hats; at times, money can be tight or unpredictable, especially when we’re starting; we regularly run into challenges that it’s up to us to fix and, if not solved the right way we risk our livelihoods. There are so many challenges or just things to do daily, especially when starting, and it’s stressful.

Stress as a Business Owner

Stress causes emotional and hormonal imbalances that lead us to become less effective at our work and abilities to think and be our best, so we need effective strategies to cope with stress and reset our nervous system to tell our body and brain it’s OK.

5-Minute Box Breath Exercise

This short box breath exercise will help reset your nervous system and tell your body and brain not to worry; you’ve got this.

To prepare, sit in a chair with your feet on the ground or in a comfortable position on the floor with your back straight. Gaze forward, and close your eyes if it’s comfortable for you to do so.

Next, inhale through your nose to a count of four, hold for a count of four, then exhale slowly out your mouth to a count of four. When you exhale, imagine you’re breathing slowly out through a straw and hold your mouth in this position. This is one cycle complete.

Repeat the box breath cycle as many times as you like, but it’s recommended to do it at least four times in a row.

Finish by allowing yourself to return to your natural breathing pattern. Take a moment to observe how you feel. When you’re ready, open your eyes and return to your day.

You can do this any time of the day, anywhere (even standing in line at the supermarket). If you need to take a quick break or feel overwhelmed, stop and try this breath, then see how you feel.

Want to listen to this as a guided meditation? Click here to listen on Insight Timer.

Apr 27, 2022

Mindful Business

share this post

Leave a Reply

Your email address will not be published.

Sign up to my  monthly newsletter to receive this step-by-step workbook guiding you how to strategically select your brand colors like a pro. 
Plus features a bonus section on tips for choosing fonts!

Download The "How To Choose Your Brand Colors Like a Designer" Workbook for FREE!

    Your message has been sent!

    Thank you for applying to have your website audited, I'll get back to you ASAP. Have a beautiful rest of your day.

    DIY Templates

    These professionally designed Showit Templates with step-by-step video tutorials are fantastic to get your website up and running without needing to learn any fancy code!

    Get started & get beautiful

    Template Customization

    Are you a busy-bee and would rather me customize your Showit template for you rather than do it yourself? This package is perfect for you. I will use your photos and copy to update any Showit template.

    Get up and running FAST

    Custom Website

    You've got a unique offer you're sharing with the world and you want a on-of-a-kind website to show it off and book more clients. You will get exclusive 1:1 branding and strategy sessions.

    Tailor-made for you

    Shop Templates

    How We Can Work Together

    If you’re on a mission to make a positive change with healing services, unique products and mindful business practices, I would love to help you thrive!

    Shop Templates

    Learn More

    Words That Make Me Blush...

    Adrianne captured the essence of who we are and what we are about!

    Adrianne designed and created our website and really captured the essence of who we are and what we are about. We were thrilled with the outcome and would not hesitate to highly recommend her to anyone wanting a professional, well thought out website. Her attention to detail was fantastic and her wording was perfect.

    Lydia & jess

    Apex Accounting

    I feel so lucky to have found Adrianne

    I feel so lucky to have found Adrianne! Her creativity has taken my designs to a whole new level. Adrianne is so professional. She is constantly learning and making sure she's on top of the latest recommendations. I only provide a little guidance and input and Adrianne does what needs to be done. You will love working with Adrianne!

    Juli

    Radiant Shenti

    She has a creative flair and analytical mind—a rare combination

    Adrianne is incredibly well-rounded and great as a support for the detail and strategy. She helped me build some beautiful funnels and run an online global retreat. She has a creative flair and the analytical mind- a rare combination. She can work with you at the high level strategic arm of your business and knows the actions for how to make it happen. I would highly recommend her for funnel building, strategy support, website updating, content writing and design.

    Raphael

    Empowered with Raphael

    Want a Free Website Audit?

    Get free advice and tips on how to make your website homepage more user-friendly from a professional website designer.

    Apply today

    Please fill out the form  and I'll make you a short video with tips on how to up-level your website and make it more user-friendly.

    Get Your Website Audited for FREE!

    Send

    Instagram Handle

    Tiktok Handle

    Website URL

    Your email

    Your name

    Your message has been sent!

    Thank you for applying to have your website audited, I'll get back to you ASAP. Have a beautiful rest of your day.

      Sign-Up to Get 15% Off Our Showit Website Templates!

      Plus as a newsletter subscriber you will get tips and tricks for how to make the most of your website to grow your business sustainably.

      Unsubscribe at any time. Read our full privacy policy here.